Hello and welcome! First, congratulations on taking this courageous step toward improving your mental health—it’s not easy, and your bravery does not go unnoticed. Are you struggling with anxiety, depression, or symptoms of past trauma? Maybe you’re navigating a challenging situation or have a child in need of behavioral support. My passion is helping individuals and families facing these challenges rediscover their own inner strength, find balance, and cultivate a renewed sense of joy and peace in life. Together, we’ll work to create meaningful change and healing. You’re not alone, and I’m here to help.

Imagine waking up feeling excited about the day ahead, not weighed down by stress or obligation. The stress may still be present but you are empowered and confident to handle it. I incorporate mindfulness, CBT, DBT, narrative therapy, play therapy all from a person-centered approach to support healing and balance.  

Peace is not the absent of painful situations, but more so how you cope.  As your therapist, I won’t tell you what to do but will walk alongside you on your journey, helping you uncover what’s holding you back from becoming your most self-aware and fulfilled self. Let’s take this step together—lets start with one session and see where it leads us.